Malaysia is the fattest country in Southeast Asia, with the number of obese and overweight people increasing over the past ten years – but how can we change it?The health ministry recommends adopting a balanced meal of “suku suku separuh”, which means eating one meal with a quarter plate of grains, a quarter plate of fish, meat, and eggs, and a half plate of fruits and vegetables.But despite all the education and encouragement, the change has to come within ourselves.In recent years, various types of diets have become popular, including plant-based diets and more detailed ones like the whole food plant-based diet. But what does that mean?A whole food plant-based diet (WFPB) and a plant-based
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