DID you know that sleep takes up between a third and a half of a human’s entire life span? When it comes to mental peace, nothing on earth can match sleep. We all cherish a restful night’s sleep after a long, exhausting day.Sleep is an essential component of human life because it is a complex biological process that enables us to process new information, maintain our health, and replenish our energy.In simple terms, sleep serves as a daily recharge for humans. As a result, sleep is important for both physical and mental health.Lack of rest and sleep can increase health risks, developing serious medical conditions, including obesity, diabetes, and cardiovascular disease. In fact, poor sleepin
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