Swimming for better health ...Middle East

YOU may have heard that experts advise individuals to engage in 150 minutes of moderate activity or 75 minutes of strenuous activity every week. Well, swimming is a wonderful approach to exercise the complete body and cardiovascular system.An hour of swimming burns almost as many calories as an hour of jogging, but without the pounding on your bones and joints. Strength training activities should be included in any routine to keep muscles strong and flexible.As long as a person’s health allows, they should repeat this exercise for the rest of their lives.If that isn’t enough to convince you to visit your local public swimming pool, here are the top benefits of swimming that prove there is no

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