Self-care for new moms ...Middle East

BEING a new mother and suddenly having little to no time to oneself while putting practically all of your attention on your child might feel daunting. Even if it may feel impossible, it’s crucial for new mothers to keep in mind the value of caring for themselves as well. Making time for self-care when you can will help you feel more balanced while you get used to your new position as a parent. Remember that taking care of yourself is not being selfish if you can find the time, even if it’s only for a few minutes. Here are five straightforward self-care techniques you can implement right away.Get rest and do not exhaust yourselfRest is crucial for your health at all stages of life, but it bec

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