Most of us know the significance of staying hydrated. However, we may not think of staying hydrated as readily in the winter months. Fluids are essential for your body year-round. Water keeps our bodies healthy in numerous ways that we may not even realize. Drinking water: · Improves skin elasticity and moisture of our skin · Improves our focus and memory · Improves mood · May reduce certain types of cancers, such as breast and bowel · Assists in lessening congestion · Fuels muscles · Lubricates and cushions joints · Protects your spinal cord and other delicate tissues · Keeps your temperature normal According to the Center for Disease Control and Preven
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