Story at a glance Data from over 11,000 adults show good hydration is associated with a decreased risk of developing chronic diseases and improved longevity. Global surveys indicate around half of the world’s population does not meet recommended daily fluid intake levels. Researchers suggest improving hydration may help curb chronic disease rates. Many Americans are likely familiar with the well-known benefits of hydration, ranging from increased energy to better physical performance. Now, new research shows adults who stay well-hydrated appear to be healthier, enjoy a lower risk of developing chronic diseases, and may live longer overall compared with
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