The TikTok wellness trends we should and shouldn’t take into 2023, according to experts ...Egypt

TikTok can be great for many things, such as recipes, style inspiration, cat videos or comedy relief. But when it comes to wellness trends, following all of TikTok users’ suggestions could mean gambling with your health. Every year there are at least a few new wellness practices that content creators purport to be hacks, and they spread like wildfire. Last year there was sunscreen contouring for making one’s face look sculpted, putting garlic up the nose to clear sinuses, and drinking dry protein powder to enhance its effects — all of which experts said don’t always work and are potentially dangerous. Why such practices can become popular without evidence boils down to a few things. “It’s hu

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