THE start of a new year is generally a time to reflect on our life, calm down, and start fresh with self-care practises. We seem to need it more this time around than usual. Despite the fact that it can seem like we are bearing a bit more of the weight of the world than in previous years. We may all take solace in the time-tested ritual of evaluating how we take care of ourselves and changing our course to achieve new objectives. Every fresh beginning offers us the chance to embrace our most important values. Never forget that self-care isn’t stupid or selfish. It’s absolutely essential to living a healthy lifestyle.Reflect on your yearUnderstanding your past is the first step in getting rea
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