Six everyday ways to keep back pain at bay ...Egypt

CNN  —  For many people, back pain can make it difficult to function in everyday life. It affects how you move, feel and think, leaving you with no choice but to take some kind of action to alleviate the pain. But what if, instead of being reactive, you took small daily steps to proactively avoid back pain altogether? Unfortunately, many people are unaware of the everyday actions that contribute to back pain — or steps that can be taken to avoid it. If you suffer from back pain, read on for six everyday fixes. Move more Our bodies need adequate movement throughout the day to keep joints mobile and blood circulating through our muscles to avoid the stiffness that contributes to aches and

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