Food for Thought: Self Care During the Holidays ...United Arab Emirates

“Hustle and bustle” can describe the holiday season for many. Gifts to purchase and wrap, decorations to put up, remembering to move the elf, activities to plan, and dinners to cook. It can be overwhelming at times. “Is the cup half empty or half full?” is a common expression generally used to indicate that a particular situation could be a cause for pessimism (half empty) or optimism (half full). So, how’s your cup? Feeling half empty? Getting close to the end? The holidays can be a stressful time, and many people can find themselves in a place of that half-empty feeling. Self-care is an important step in our health management practice. Self-care is more than an occasional treat;

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