EVERY morning, we wake up, brush our teeth, and go to work. At night before we sleep, we brush our teeth and go to bed. Since we were young, we were taught to brush twice a day, but what about the nuances and rules of teeth brushing? Did you know that bad brushing habits can actually wear away your gums and cause gum recession, which contribute to tooth sensitivity? As we look forward to the next year, here are the bad brushing habits to leave behind to get a healthier smile.1. Not changing your toothbrush frequently enoughA brand new toothbrush or a replacement head for electric toothbrushes is engineered to remove bacteria and plaque buildup on teeth. After months of daily use, the bristle
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