ONE fundamental healthy eating recommendation is to “Eat the Rainbow”. No, we don't mean artificially colored snacks! But why is it necessary to consume a variety of colored fruits and vegetables? You may be tempted to focus on a few things that you, your children, or family members enjoy eating. And it's easy to get stuck in a rut. However, our bodies thrive on variety – a rainbow of nutrients. In fact, the vitamins, minerals, antioxidants, and phytochemicals found in fruits and vegetables may be more beneficial to your health than any medicine. A varied, well-balanced diet provides your body with the nutrients it requires to function effectively. And without proper nourishment, your body i
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