One of the foods many people hate to love is bread. It tastes so good, but we often get messages that, nutritionally, it’s so bad. There are entire diets centered around cutting out bread and other carbohydrates and shaming people who eat them, said Natalie Mokari, a dietitian based in Charlotte, North Carolina. At least half of total grains should be whole grains, the US Dietary Guidelines recommend. “I see a lot of clients that think they should not be eating bread, which is sad to me because bread is a great source of whole grains,” she said. Yes, it’s true: Bread can be part of a balanced diet, and carbs are crucial to good health, she said. It could be a good idea to get two to
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