Dealing with body shaming ...Middle East

BODY shaming is common these days, and it affects both men and women equally. Any individual may face this form of bullying regardless of their size or appearance. Hearing harsh statements can be upsetting and humiliating, and it can lower a person’s self-esteem. Bullies may say a wide range of damaging things to you. If you suspect you are being abused, you should seek the advice of a counsellor and an advocate. If you’re self-conscious about how you look or feel about your looks, here are some strategies to help you break the cycle of self-shaming and self-criticism.Embrace positivityBeing attentive entails being fully present in your body and thoughts. It is a holy force that has within i

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