PROTEIN is one of the most important food groups the human body needs, as protein is an essential macronutrient to our healthy diet, in addition to carbohydrates and fats. Protein contributes to the growth and repair of tissues, the production of enzymes and hormones, and most importantly, the maintenance of a healthy immune system.For individuals above the age of 18, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. Therefore, people trying to prevent muscle loss, maximise muscle gain, eliminate body fat, or those at risk for sarcopenia or muscle loss
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