Food for Thought: Making good food choices ...United Arab Emirates

Summer break is over and the hassle of back to school is on! With such a busy life it may be more difficult to make good food choices for you and family. According to UT Extension, there are four areas to consider in making good food choices. Before you eat, think about how to build a healthy plate. The best choices are vegetables, fruits, whole grains, low fat dairy products, and lean protein foods. Try the following recommendations from UT Extension Family and Consumer Sciences: 1. Make one half of your plate contain fruits or vegetables. Dark colored fruits and vegetables like red, orange, and dark greens provide more nutrients. Consider unsalted nuts or fruits for a healthy sn

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