Did you know that laughter has health benefits? No joke! Laughter truly does have health benefits. It relaxes the whole body. A good, hearty laugh relieves physical tension and stress, and it leaves your muscles relaxed for up to 45 minutes. Laughter boosts the immune system by decreasing stress hormones, increasing immune cells and infection-fighting antibodies, which improves your resistance to disease. Laughing triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Also, laughter protects the heart. It improves the function of blood vessels and increases blood flow, which can
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