What to Do When You Hit Your Weight-Lifting Plateau ...Middle East

If you lift heavy weights, you’ll get stronger. That’s the principle of progressive overload in a nutshell. As you get stronger, you need to lift heavier weights to keep getting stronger. The numbers go up and up forever, like Milo of Croton carrying a calf every day until he was able to carry a full-grown bull. Or do…Read more...

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