Story at a glance Researchers from the University of Reading found that young adults who took high dose vitamin B6 supplements for a month reported feeling less anxious and depressed. For the study, more than 300 participants were randomly assigned either high doses of Vitamin B6, B12 or a placebo to be taken once a day with food. Participants assigned either B6 or B12 took 50 times the recommended daily dose. High doses of vitamin B6 could curb anxiety and symptoms of depression, according to a new study. Researchers from the University of Reading found that young adults who took high dose vitamin B6 supplements for a month reported feeling less anxious
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