(CNN) – If you needed another reason to get enough sleep, here it is: It may help your heart health. The American Heart Association added sleep duration to its cardiovascular health checklist. It’s a part of “Life’s Essential 8,” a questionnaire that measures eight key areas to determine a person’s cardiovascular health. The updated list was published Wednesday in Circulation, AHA’s peer-reviewed journal, and replaced the association’s “Life’s Simple 7” questionnaire, which had been used since 2010. In addition to sleep, the new list retained the original categories: diet, physical activity, nicotine exposure, body mass index, blood lipids, blood glucose and blood pressure. Sleep duration ma
Hence then, the article about sleep duration matters for heart health according to new recommendations was published today ( ) and is available onEGYPT INDEPENDENT ( Egypt ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details Finally We wish PressBee provided you with enough information of ( Sleep duration matters for heart health, according to new recommendations )