American Heart Association adds sleep duration to heart health checklist ...Middle East

Story at a glance The AHA announced Wednesday it has updated its widely used metrics to measure a person’s cardiovascular health to now include sleep.  The AHA first defined the seven health behaviors and factors in 2010, but added the sleep metric after 12 years of robust research showing sleep plays a key role in heart health. Heart disease is the leading cause of death in the U.S. and a recent study found the U.S. population is well below optimal levels of cardiovascular health. Sleep plays a crucial role in maintaining optimal heart health and has now been added to the American Heart Association’s (AHA) cardiovascular health checklist.  The AHA announced

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