Story at a glance Medical College of Georgia (MCG) investigators used data from a nationally representative sample of 11,279 participants aged 6 and older, each of whom wore a device on their non-dominant wrist that measured movement and gauged sleep. The participants wore the device for 24 hours a day over a period of seven days, finding generally that nighttime sleep declines with increasing age. Yet the study suggests Americans’ sleep efficiency – time one is actually asleep compared to time carved out for sleep – also declines with age but tends to stabilize from age 30 to 60. Americans get the least amount asleep around age 40, researchers found in a new
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