Study: Consuming moderate quantity of eggs can boost heart-friendly, healthy metabolites in blood ...Middle East

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According to recent studies published in the 'eLife' journal, consuming a moderate quantity of eggs might be beneficial for increasing the number of metabolities in the blood, which are good for the heart. Eggs are a rich source of dietary cholesterol, but they also contain a variety of essential nutrients. There is conflicting evidence as to whether egg consumption is beneficial or harmful to heart health.

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