Get moving and get healthy ...Middle East

PHYSICAL activity has numerous advantages, including keeping you in shape, lowering your risk of disease, strengthening your muscles, and boosting your ability to perform daily tasks. It may also help you live longer.Any movement that causes your muscles to work and forces your body to burn calories is considered a physical activity or exercise.Swimming, running, jogging, strolling, and dancing, to name a few, are all examples of physical activities that everyone can do on a daily basis.Above all, no matter what age, ability, ethnicity, shape, or size, everyone can benefit from physical activity. Here are some of the advantages of engaging in physical activities.-> Weight managementExercisin

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