The Difference Between Mat and Reformer Pilates (and Why It Matters) ...Middle East

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding platform and detachable resistance bands. But as common as reformers are in specialty studios, mat classes—which require…Read more...

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