Intermittent fasting ...Middle East

There are many diets that tell you what you can and can’t eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time, intermittently, hence the name.The top five popular intermittent fasting patterns are the time-restricted eating, the 5:2 fasting pattern, the eat-stop-eat fasting pattern, the alternate-day fasting pattern, and lastly, the warrior fasting pattern.Just like our Muslim friends during this Ramadan, who start fasting around 6am in the morning and end their fast around 7.30pm in the evening, this is also known as time-restricted eating. Every day, people who do time-restricted eating fast for 12 hours or longer and eat

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