Dealing with FOMO ...Middle East

FOMO, or ‘fear of missing out’, refers to the sensation of “worry that an exciting or intriguing event is now taking place elsewhere.” It entails a strong sensation of jealousy and has a negative impact on self-esteem.Most individuals have been fascinated by the concept that someone, somewhere is having a better time or living a more adventurous life at some point in their lives. Smartphones and social media have made it simpler than ever to keep track of what others are up to. It’s unclear if social media is to blame, or merely makes it easier for people to engage in such sentiments.The latter is more plausible, because people have been dealing with emotions like jealousy and remorse since

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